At the Saddle River Fire Department, we want to remind you—it’s okay to not be okay.
Every life matters. Every voice deserves to be heard.

If you’re struggling, please know you are never alone. There is always hope, and there is always help.
📞 Call or text 988 for the Suicide & Crisis Lifeline—someone will be there to listen.

Let’s stand together, support one another, and break the silence.